Here is a list of must have items sure to make your outdoor experience safer and more enjoyable. These are applicable for dayhikes and backpacking trips.

First recommendation is to obtain a map of the area that you will be hiking. You don't want to become lost, so pick up a map at the visitor center, ranger station or download one at www.usgs.gov. If you suffer an injury, you can use the map to aid rescuers in locating you.

Get yourself a good map reading compass. Using the map and compass together, you can orient your map to your direction and surroundings, choose the correct path and keep yourself on course.

Staying hydrated is crucial. You can survive about a month with no food, but only a few days without water. You can become dehydrated quickly by exertion, perspiration, heat and exposure. It's a good idea to have 2 one liter bottles of water. Also, carry some water purification means with you. I use a liquid water treatment drops.

It's possible to spend an unexpected night in the woods. Always have some extra food, enough for an additional day if you need it. Even having a few back up whole food bars with you should do the trick. Especially if they constitute meal replacement. You will have the extra energy with you just in case.

A few more layers of clothing for comfort and safety. Temperatures can drop unexpectedly or at nightfall. If you hike through rain or fall into a creek, having only one layer of wet clothes when it starts getting colder can spell disaster. Make sure to wear synthetics as they are more insulative when wet and dry quickly.

Pack some sort of light source like a headlamp or flashlight. If you are forced to make camp or hike out in the dark, you will be able to see trail debris an obstacles that could cause danger.

A good personal first aid kit is a must. If you like, you can make one yourself but be sure to include moleskin, triangular bandages and specifics for the outdoors. Don't forget any personal medications. Take a basic wilderness first aid course to help you understand common outdoor injury and illness.

In a waterproof canister, bring matches and a lighter. Lighting a fire in the wilderness should only be considered as a means of survival. Do not start a fire if another layer of clothing will suffice. Use common sense and help prevent wildfires.

A small camping knife may come in handy for a number of purposes. Make sure that the one you use has a locking blade, you don't want it to close on a finger.

Ultraviolet protection is really important. The suns rays can be damaging to eyes and skin, so bring a good pair of sunglasses, a small tube of sunblock and perhaps a wide brimmed hat.

James Warner is a mountain guide and wilderness emt who feels that outdoor adventure can improve one's life mentally, physically and spiritually. If you liked this article and want to learn more about hiking and backpacking, visit: beginner hiking and backpacking guide