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	<title>Backpacks Blog &#187; Shoulders</title>
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		<title>Top Solar Backpacks</title>
		<link>http://www.BackpacksAdvice.com/blog/about-backpacks/top-solar-backpacks</link>
		<comments>http://www.BackpacksAdvice.com/blog/about-backpacks/top-solar-backpacks#comments</comments>
		<pubDate>Thu, 16 Apr 2009 10:18:27 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[About Backpacks]]></category>
		<category><![CDATA[backpacks]]></category>
		<category><![CDATA[Leather Quality]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Spine]]></category>

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<div>Backpack is a common need of an individual. In modern times the craze and utility of backpack has not decreased. You could get wide variety of backpacks in the market. These kinds of bags are seen more on the shoulders of toddlers and young children. One can put in everything in bags from books to toys and Tiffin box at ease. In general terms a backpack is the simplest form of bags, a cloth sack carried on one’s back and secured with two straps that go over the shoulders. You will also find quite different type of handbag which is of light weight and sometimes worn on only one shoulder strap or in the hand like an ordinary bag.</p>
<p>Backpack is widely seen on children’s shoulder. Toddler’s backpack comes in all shapes and size which avails you the best of benefits. Choosing of backpack is really a noteworthy task need to be done. If your child’s physique is delicate or very thin that cannot sustain the weight of backpack then you can opt for light and sporty backpack. And for those children who are sturdy and possess good health they can opt for fine leather quality backpack which are more than a light weight backpack. There are numerous varieties of backpacks available in the market; you just need to judge out correctly.</p>
<p>Keeping a good backpack is very necessary for your spine and vertebral column. If your bag balance won’t fluctuate then you can easily maintain the balance of your body. Many people are used to keep the luggage or load of handbag rest on one shoulder which makes the other shoulder weak to lift up the weight. Above all, this could also knock off your balance at times while tracking or climbing. Any person following this kind of practices would really invite danger or harm himself on a fine day. It is highly advisable to prefer the two strap backpack and with extra strap on the wrist to lock for your safety purpose. In order to keep yourself away form all these troubles you can easily get the traveler or sporty bag. Many backpacks with shoulder straps can affect a human posture if carrying more than 30 pounds.</p>
<p>Firstly backpack was called by different names like rucksack, knapsack, packsack, pack, book bag, handbag, or Bergen. Backpacks can be generalized into three category namely frameless, external frame, and internal frame. Backpacks are specially manufactured for tracking and business purpose. Backpacks are designed for leisure and travel, professional and outdoor activities. For business class people you can enjoy the advantage of laptop backpack.</p>
<p>Thus, backpack has its own significance because of the magnificent utility it offers. Right select of backpack assures comfort in carrying and relax to your body.</p>
<p>Thanks to Bella Mclaine for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
</div>
</div>
<p><a href="http://www.BackpacksAdvice.com/blog/about-backpacks/top-solar-backpacks" class="more-link">Read more on Top Solar Backpacks&#8230;</a></p>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/backpacks" title="backpacks" rel="tag nofollow">backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/leather-quality" title="Leather Quality" rel="tag nofollow">Leather Quality</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/spine" title="Spine" rel="tag nofollow">Spine</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a><br />
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<div>Backpack is a common need of an individual. In modern times the craze and utility of backpack has not decreased. You could get wide variety of backpacks in the market. These kinds of bags are seen more on the shoulders of toddlers and young children. One can put in everything in bags from books to toys and Tiffin box at ease. In general terms a backpack is the simplest form of bags, a cloth sack carried on one’s back and secured with two straps that go over the shoulders. You will also find quite different type of handbag which is of light weight and sometimes worn on only one shoulder strap or in the hand like an ordinary bag.<br/><br/>Backpack is widely seen on children’s shoulder. Toddler’s backpack comes in all shapes and size which avails you the best of benefits. Choosing of backpack is really a noteworthy task need to be done. If your child’s physique is delicate or very thin that cannot sustain the weight of backpack then you can opt for light and sporty backpack. And for those children who are sturdy and possess good health they can opt for fine leather quality backpack which are more than a light weight backpack. There are numerous varieties of backpacks available in the market; you just need to judge out correctly.<br/><br/>Keeping a good backpack is very necessary for your spine and vertebral column. If your bag balance won’t fluctuate then you can easily maintain the balance of your body. Many people are used to keep the luggage or load of handbag rest on one shoulder which makes the other shoulder weak to lift up the weight. Above all, this could also knock off your balance at times while tracking or climbing. Any person following this kind of practices would really invite danger or harm himself on a fine day. It is highly advisable to prefer the two strap backpack and with extra strap on the wrist to lock for your safety purpose. In order to keep yourself away form all these troubles you can easily get the traveler or sporty bag. Many backpacks with shoulder straps can affect a human posture if carrying more than 30 pounds.<br/><br/>Firstly backpack was called by different names like rucksack, knapsack, packsack, pack, book bag, handbag, or Bergen. Backpacks can be generalized into three category namely frameless, external frame, and internal frame. Backpacks are specially manufactured for tracking and business purpose. Backpacks are designed for leisure and travel, professional and outdoor activities. For business class people you can enjoy the advantage of laptop backpack.<br/><br/>Thus, backpack has its own significance because of the magnificent utility it offers. Right select of backpack assures comfort in carrying and relax to your body.<br/><br/><br/><br/>Thanks to Bella Mclaine for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Bella Mclaine is freelance web content manager of <a href="http://www.luggagetravelinfo.com">luggagetravelinfo.com</a>- excellent website for finding information about various kinds of luggage &#038; travel Bags.</p>
</div>
<p><br/><br/><a href='http://www.backpacksadvice.com/Backpacks/DellLaptopBags.php'>Dell Laptop Bags</a></div>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/leather-quality" title="Leather Quality" rel="tag nofollow">Leather Quality</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/backpacks" title="backpacks" rel="tag nofollow">backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/spine" title="Spine" rel="tag nofollow">Spine</a><br />
]]></content:encoded>
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		<title>Backpacking: the Right Luggage</title>
		<link>http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-the-right-luggage</link>
		<comments>http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-the-right-luggage#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:25:57 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[About Backpacks]]></category>
		<category><![CDATA[Backpacker]]></category>
		<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Trunks]]></category>

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<div>Finding the right travel luggage before you depart on your trip will greatly depend on where and how you will be traveling. If your journey is a weekend getaway to Paris, and you will have all the amenities provided, then you may need little in the way of travel luggage; the same applies if you are a backpacker who will be constantly on the move. Your bags must be easy to pack, transport and carry. However, if you are heading to Southeast Asia and are planning to put your roots down in Bangkok for a long time, then you can buy the biggest suitcase allowed, along with some added trunks and boxes.</p>
<p>There are a couple of important considerations when choosing travel luggage. First, one of the greatest mistakes that people make when buying travel luggage, is worrying more about weight than size. Weight is less of a problem than bulk, though it is important to be conscious of both. If you can travel light, all the better, but if you cannot, then try to travel small. Secondly, bring what is the most important to you. Some people have the incredible ability to travel with merely a tent, a toothbrush, a change of clothes and a guidebook. I am not one of them, but have found that if you can bring a balance of basic necessities and things for enriching your experience (such as a camera or journal), this can help you pack more quickly.</p>
<p>Your choice of travel luggage is of paramount importance, and will most likely involve you making a purchase at one point or another. After a certain point in your life, it will no longer suffice to borrow your brother&#039;s ripped backpack from fifteen years back or your father&#039;s first roll travel suitcase. You will have to hazard a purchase on your own.</p>
<p>Backpacks can be an obvious choice for people who will be hiking over hills and doing a fair amount of camping. It is the kind of travel luggage that distributes weight evenly on your shoulders and hips and takes the main weight off your lower back. However, if you are considering using public transport and walking in busy, crowded areas, it may be wiser to buy a combination bag and backpack. Both pieces come apart and zip together depending on where you are going, and can be very helpful if you do not wish to look too conspicuous with your backpack.</p>
<p>If you are going on a tour, and will be with a group who has their travel luggage carried for them, it may be wise to look into purchasing a duffel bag. These are easily stored in compartments where suitcases do not fit, and can be easily hoisted on to a pack animal or stowed away on a boat.</p>
<p>Traveling by air may merely require that you purchase a conventional suitcase, and if you are a frequent traveler, it may be wise to get a good quality one. The typical way that travel luggage is handled in airports could easily seeing you replacing that cheap suitcase after each trip.</p>
<p>However and wherever you go, remember to consider the importance of what you will be carrying, and how the travel luggage that you eventually choose can either make or break a trip.</p>
<p>Thanks to John Pawlett for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
</div>
</div>
<p><a href="http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-the-right-luggage" class="more-link">Read more on Backpacking: the Right Luggage&#8230;</a></p>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/backpacker" title="Backpacker" rel="tag nofollow">Backpacker</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/camping" title="Camping" rel="tag nofollow">Camping</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/bangkok" title="Bangkok" rel="tag nofollow">Bangkok</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/trunks" title="Trunks" rel="tag nofollow">Trunks</a><br />
]]></description>
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<div>Finding the right travel luggage before you depart on your trip will greatly depend on where and how you will be traveling. If your journey is a weekend getaway to Paris, and you will have all the amenities provided, then you may need little in the way of travel luggage; the same applies if you are a backpacker who will be constantly on the move. Your bags must be easy to pack, transport and carry. However, if you are heading to Southeast Asia and are planning to put your roots down in Bangkok for a long time, then you can buy the biggest suitcase allowed, along with some added trunks and boxes.<br/><br/>There are a couple of important considerations when choosing travel luggage. First, one of the greatest mistakes that people make when buying travel luggage, is worrying more about weight than size. Weight is less of a problem than bulk, though it is important to be conscious of both. If you can travel light, all the better, but if you cannot, then try to travel small. Secondly, bring what is the most important to you. Some people have the incredible ability to travel with merely a tent, a toothbrush, a change of clothes and a guidebook. I am not one of them, but have found that if you can bring a balance of basic necessities and things for enriching your experience (such as a camera or journal), this can help you pack more quickly.<br/><br/>Your choice of travel luggage is of paramount importance, and will most likely involve you making a purchase at one point or another. After a certain point in your life, it will no longer suffice to borrow your brother&#039;s ripped backpack from fifteen years back or your father&#039;s first roll travel suitcase. You will have to hazard a purchase on your own.<br/><br/>Backpacks can be an obvious choice for people who will be hiking over hills and doing a fair amount of camping. It is the kind of travel luggage that distributes weight evenly on your shoulders and hips and takes the main weight off your lower back. However, if you are considering using public transport and walking in busy, crowded areas, it may be wiser to buy a combination bag and backpack. Both pieces come apart and zip together depending on where you are going, and can be very helpful if you do not wish to look too conspicuous with your backpack.<br/><br/>If you are going on a tour, and will be with a group who has their travel luggage carried for them, it may be wise to look into purchasing a duffel bag. These are easily stored in compartments where suitcases do not fit, and can be easily hoisted on to a pack animal or stowed away on a boat.<br/><br/>Traveling by air may merely require that you purchase a conventional suitcase, and if you are a frequent traveler, it may be wise to get a good quality one. The typical way that travel luggage is handled in airports could easily seeing you replacing that cheap suitcase after each trip.<br/><br/>However and wherever you go, remember to consider the importance of what you will be carrying, and how the travel luggage that you eventually choose can either make or break a trip.<br/><br/><br/><br/>Thanks to John Pawlett for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Gap year is an informative website that looks into all aspects of what you can do in your gap year from college/university from backpacking in austrailia, to many other places.<br />
To find out more visit <a href="http://www.needgap.com">Gap Year</a></p>
</div>
<p><br/><br/><a href='http://www.backpacksadvice.com/Backpacks/BackpackBlowers.php'>Backpack Blowers</a></div>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/trunks" title="Trunks" rel="tag nofollow">Trunks</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/backpacker" title="Backpacker" rel="tag nofollow">Backpacker</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/camping" title="Camping" rel="tag nofollow">Camping</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/bangkok" title="Bangkok" rel="tag nofollow">Bangkok</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a><br />
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		<title>Rucksack and Backpack Advice &#8211; Choosing and Using your Packs Properly!</title>
		<link>http://www.BackpacksAdvice.com/blog/about-backpacks/rucksack-and-backpack-advice-choosing-and-using-your-packs-properly</link>
		<comments>http://www.BackpacksAdvice.com/blog/about-backpacks/rucksack-and-backpack-advice-choosing-and-using-your-packs-properly#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:21:30 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[About Backpacks]]></category>
		<category><![CDATA[Foam Padding]]></category>
		<category><![CDATA[Rucksacks]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[System Features]]></category>
		<category><![CDATA[Trail Companion]]></category>

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<div>Rucksack Advice by Walk and Ramble</p>
<p>About Rucksacks</p>
<p>When you set off on a walk carrying all you need to stay out over night on your back, you will need a comfortable rucksack or backpack (from now on these words will be used interchangeably). Choosing the right backpack can make the difference between an enjoyable trip and a nightmarish one.</p>
<p>The most important feature of a rucksack to consider is the back system. For loads much over 12 kg (26 lbs) a padded hip belt is needed so you can carry most of the weight on your hips, which are designed to bear weights, rather than on your relatively weak shoulders. This belt must fit properly and the key to this is matching the length of the pack to the length of your back.</p>
<p>Because everybody is a different size, rucksack manufacturers offer various adjustable back systems, which can be fine tuned to exactly the right length for any individual. Others offer fixed back length packs in a number of sizes, note that what fits your trail companion may well not fit you. To transfer weight from the shoulders to the hips some form of stiffening is needed. In smaller, simpler designs this may be just foam padding. For heavy loads, however, some form of frame is required. Many frames are flexible so they can be bent to the shape of your back.</p>
<p>Other back system features to look for on rucksacks are padded shoulder straps, lumbar pads, top tension straps and sternum straps. The design of the rucksack itself isn&#039;t as important as the back system. How many pockets and compartments you want is a personal choice. Note though, that detachable side pockets are useful if you are intending to use the pack for scrambling, climbing or skiing as well as walking, as fixed pockets can get in the way. Check too that a pack has the necessary attachment points on the outside for items such as sleeping mat, walking poles, ice axe or skis that you might want to carry.</p>
<p>In terms of size we would recommend selecting a pack that will carry all you need on the longest trips you are planning. It&#039;s easy to cinch a pack down if it is not full. It is not so simple to force extra gear into an over stuffed one. Such an over loaded pack will not carry properly either. With a good, properly fitting pack you can carry surprisingly heavy loads and venture far into the hills away from roads and towns. Its worth a little effort to make sure you choose a pack that will enable you to do this.</p>
<p>Backpack Choice</p>
<p>Its worth investing in a good backpack &#8211; you&#039;ll appreciate it at the end of a long day! We stock rucksacks from top manufacturers inlcuding Karrimor, Mountain Equipment, Lowe Alpine, Vaude, Salomon, The North Face, Vango, Mammut and Cerro Torre. A good backpack is not just comfortable to carry, but protects your gear, organises it and makes it easily accessible. A good harness system allows you to carry surprisingly heavy loads with ease.</p>
<p>Which rucksack you choose will depend on your intended use. Capacity will be your first guide. Whether you need a day sack of up to 40 litres for country rambles, or a full carrying system to contain all your gear for a week out in the wilds, requiring at least a 60 litre pack. The back system is very important. A simple, lightly padded harness is sufficient for a day sack, but for larger, heavier loads, a more sophisticated back system is essential to provide a stable load distribution. For climbing and rough terrain you will want a pack that hugs your back, but for days of trekking the priority may become a luxuriously padded hip belt!</p>
<p>Finally think about the features. Rucksack side pockets may be useful for carrying frequently used items, but for certain activities with a lot of arm movement (climbing, ski touring) they will get in the way. If the amount you carry varies considerably then compression straps to stabilise smaller loads may be essential. Think about the various features available and decide which are going to be necessary or beneficial for you.</p>
<p>Rucksack Features</p>
<p>Base compartments are a usefull feature for organising your gear. Perhaps more importantly, entry through the base of the rucksack makes that gear readily accessible. In most cases the base compartment is optional, with a zip out divider or variable draw cord closure.</p>
<p>Side Pockets: Your type of activity will determine whether or not these are useful (see above) Many sacks without side pockets can, when necessary, have them attached to the side compression as an optional extra. However they tend to sag more. In some cases on straight sides, wand pockets are located at the base. These are useful for locating tent poles, etc.</p>
<p>Rucksack Closure</p>
<p>The top of the rucksack is closed by a draw cord and in many cases, particularly on larger sacks, a lighter weight snow lock extension with its own draw cord completely seals in the contents before the lid is closed. The lid usually has an elasticised skirt for a better weatherproof closure and is secured by buckles to the front profile straps. These straps help support heavy loads from sagging and can be adjusted to bring down the lid when the sack is not completely full, they often extend under the base of the sack so that extra gear can be attached &#8211; a sleeping mat for example.</p>
<p>Rucksack Back Systems</p>
<p>Probably the most important part of your rucksack. A good harness will enable you to carry your gear with surprising ease and still be comfortable at the end of a long day. Small rucksacks are designed for light loads and therefore have a simple harness system. A waste belt and chest strap will improve stability and light padding of the shoulder straps and back give greater carrying comfort.</p>
<p>With larger rucksacks and heavier loads the majority of the weight is transferred to the stronger muscle groups around the pelvic girdle, reducing strain on the weaker back muscles and spine. To maintain stability, however,a proportion of the weight has to be carried through the shoulder harness &#8211; to hold the sack close to the back. The shoulder harness is usually curved so that it spreads the weight evenly over the shoulder area rather than causing pressure points. A variety of tensioning straps help stabilise the load further and relieve any pressure points while on the move. Top tensioning straps join the top of the rucksack frame to the shoulder harness and can be adjusted to pull the sack closer into the back for extra stability or, alternatively, when loosened will transfer more weight to the hips and increase ventilation across the back. Chest harnesses, usually height adjustable, are useful for maintaining the shoulder straps in a comfortable position and freeing up the shoulders for easy arm movement.</p>
<p>Finally, hip belt stabilisers join the body of the sac to the hip belt and can be adjusted to pull the rucksack firmly into the hips and reduce roll. With varying degrees of sophistication, the cut of the harness system and the profile of its padding have been anatomically thought out to provide maximum efficiency. Some rucksacks are available which have been specifically designed to suit the female form, with a shorter back length amongst other features.</p>
<p>Fit is of course, important. Without a good fit the other benefits of the back system will be redundant. To get round the fact that we all have different back lengths, many manufacturers make adjustable harness systems where either the shoulder harness or the hip belt can be raised or lowered to provide a totally personal fit. Alternatively, with fixed back lengths, a variety of sizes are sometimes available. N.B. Excessive adjustment to a small back size may make your rucksack less stable and out of balance.</p>
<p>Fitting a Rucksack Properly</p>
<p>First loosen the shoulder straps and all tensioning straps. Put the rucksack on and fasten the hip belt so that its upper edge sits comfortably over the top of your hip bones. Lastly, pull in the shoulder straps and tighten the tensioning straps.</p>
<p>This information is provided for general guidance only, and so if you are looking for specific and possibly more up-to-date walking equipment advice on an item or range of walking or outdoor clothing, please do not hesitate to contact the Walk and Ramble online walking shop. We will be glad to help.</p>
<p>Thanks to Ben McKay for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
</div>
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<p><a href="http://www.BackpacksAdvice.com/blog/about-backpacks/rucksack-and-backpack-advice-choosing-and-using-your-packs-properly" class="more-link">Read more on Rucksack and Backpack Advice &#8211; Choosing and Using your Packs Properly!&#8230;</a></p>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/rucksacks" title="Rucksacks" rel="tag nofollow">Rucksacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/foam-padding" title="Foam Padding" rel="tag nofollow">Foam Padding</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/trail-companion" title="Trail Companion" rel="tag nofollow">Trail Companion</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/system-features" title="System Features" rel="tag nofollow">System Features</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a><br />
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<div>Rucksack Advice by Walk and Ramble<br/><br/>About Rucksacks<br/><br/>When you set off on a walk carrying all you need to stay out over night on your back, you will need a comfortable rucksack or backpack (from now on these words will be used interchangeably). Choosing the right backpack can make the difference between an enjoyable trip and a nightmarish one.<br/><br/>The most important feature of a rucksack to consider is the back system. For loads much over 12 kg (26 lbs) a padded hip belt is needed so you can carry most of the weight on your hips, which are designed to bear weights, rather than on your relatively weak shoulders. This belt must fit properly and the key to this is matching the length of the pack to the length of your back.<br/><br/>Because everybody is a different size, rucksack manufacturers offer various adjustable back systems, which can be fine tuned to exactly the right length for any individual. Others offer fixed back length packs in a number of sizes, note that what fits your trail companion may well not fit you. To transfer weight from the shoulders to the hips some form of stiffening is needed. In smaller, simpler designs this may be just foam padding. For heavy loads, however, some form of frame is required. Many frames are flexible so they can be bent to the shape of your back.<br/><br/>Other back system features to look for on rucksacks are padded shoulder straps, lumbar pads, top tension straps and sternum straps. The design of the rucksack itself isn&#039;t as important as the back system. How many pockets and compartments you want is a personal choice. Note though, that detachable side pockets are useful if you are intending to use the pack for scrambling, climbing or skiing as well as walking, as fixed pockets can get in the way. Check too that a pack has the necessary attachment points on the outside for items such as sleeping mat, walking poles, ice axe or skis that you might want to carry.<br/><br/>In terms of size we would recommend selecting a pack that will carry all you need on the longest trips you are planning. It&#039;s easy to cinch a pack down if it is not full. It is not so simple to force extra gear into an over stuffed one. Such an over loaded pack will not carry properly either. With a good, properly fitting pack you can carry surprisingly heavy loads and venture far into the hills away from roads and towns. Its worth a little effort to make sure you choose a pack that will enable you to do this.<br/><br/>Backpack Choice<br/><br/>Its worth investing in a good backpack &#8211; you&#039;ll appreciate it at the end of a long day! We stock rucksacks from top manufacturers inlcuding Karrimor, Mountain Equipment, Lowe Alpine, Vaude, Salomon, The North Face, Vango, Mammut and Cerro Torre. A good backpack is not just comfortable to carry, but protects your gear, organises it and makes it easily accessible. A good harness system allows you to carry surprisingly heavy loads with ease.<br/><br/>Which rucksack you choose will depend on your intended use. Capacity will be your first guide. Whether you need a day sack of up to 40 litres for country rambles, or a full carrying system to contain all your gear for a week out in the wilds, requiring at least a 60 litre pack. The back system is very important. A simple, lightly padded harness is sufficient for a day sack, but for larger, heavier loads, a more sophisticated back system is essential to provide a stable load distribution. For climbing and rough terrain you will want a pack that hugs your back, but for days of trekking the priority may become a luxuriously padded hip belt!<br/><br/>Finally think about the features. Rucksack side pockets may be useful for carrying frequently used items, but for certain activities with a lot of arm movement (climbing, ski touring) they will get in the way. If the amount you carry varies considerably then compression straps to stabilise smaller loads may be essential. Think about the various features available and decide which are going to be necessary or beneficial for you.<br/><br/>Rucksack Features<br/><br/>Base compartments are a usefull feature for organising your gear. Perhaps more importantly, entry through the base of the rucksack makes that gear readily accessible. In most cases the base compartment is optional, with a zip out divider or variable draw cord closure.<br/><br/>Side Pockets: Your type of activity will determine whether or not these are useful (see above) Many sacks without side pockets can, when necessary, have them attached to the side compression as an optional extra. However they tend to sag more. In some cases on straight sides, wand pockets are located at the base. These are useful for locating tent poles, etc.<br/><br/>Rucksack Closure<br/><br/>The top of the rucksack is closed by a draw cord and in many cases, particularly on larger sacks, a lighter weight snow lock extension with its own draw cord completely seals in the contents before the lid is closed. The lid usually has an elasticised skirt for a better weatherproof closure and is secured by buckles to the front profile straps. These straps help support heavy loads from sagging and can be adjusted to bring down the lid when the sack is not completely full, they often extend under the base of the sack so that extra gear can be attached &#8211; a sleeping mat for example.<br/><br/>Rucksack Back Systems<br/><br/>Probably the most important part of your rucksack. A good harness will enable you to carry your gear with surprising ease and still be comfortable at the end of a long day. Small rucksacks are designed for light loads and therefore have a simple harness system. A waste belt and chest strap will improve stability and light padding of the shoulder straps and back give greater carrying comfort.<br/><br/>With larger rucksacks and heavier loads the majority of the weight is transferred to the stronger muscle groups around the pelvic girdle, reducing strain on the weaker back muscles and spine. To maintain stability, however,a proportion of the weight has to be carried through the shoulder harness &#8211; to hold the sack close to the back. The shoulder harness is usually curved so that it spreads the weight evenly over the shoulder area rather than causing pressure points. A variety of tensioning straps help stabilise the load further and relieve any pressure points while on the move. Top tensioning straps join the top of the rucksack frame to the shoulder harness and can be adjusted to pull the sack closer into the back for extra stability or, alternatively, when loosened will transfer more weight to the hips and increase ventilation across the back. Chest harnesses, usually height adjustable, are useful for maintaining the shoulder straps in a comfortable position and freeing up the shoulders for easy arm movement.<br/><br/>Finally, hip belt stabilisers join the body of the sac to the hip belt and can be adjusted to pull the rucksack firmly into the hips and reduce roll. With varying degrees of sophistication, the cut of the harness system and the profile of its padding have been anatomically thought out to provide maximum efficiency. Some rucksacks are available which have been specifically designed to suit the female form, with a shorter back length amongst other features.<br/><br/>Fit is of course, important. Without a good fit the other benefits of the back system will be redundant. To get round the fact that we all have different back lengths, many manufacturers make adjustable harness systems where either the shoulder harness or the hip belt can be raised or lowered to provide a totally personal fit. Alternatively, with fixed back lengths, a variety of sizes are sometimes available. N.B. Excessive adjustment to a small back size may make your rucksack less stable and out of balance.<br/><br/>Fitting a Rucksack Properly<br/><br/>First loosen the shoulder straps and all tensioning straps. Put the rucksack on and fasten the hip belt so that its upper edge sits comfortably over the top of your hip bones. Lastly, pull in the shoulder straps and tighten the tensioning straps.<br/><br/>This information is provided for general guidance only, and so if you are looking for specific and possibly more up-to-date walking equipment advice on an item or range of walking or outdoor clothing, please do not hesitate to contact the Walk and Ramble online walking shop. We will be glad to help.<br/><br/><br/><br/>Thanks to Ben McKay for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Ben McKay &#8211; Walk and Ramble: <a href="http://www.walkandramble.co.uk" target="_blank">www.walkandramble.co.uk</a></p>
<p>Online Walking Shop, selling walking and outdooor clothes, walking boots, rucksacks, walking poles and other equipment, whilst providing excellent advice and customer service for almost 20 years.<br />
<a href="http://www.walkandramble.co.uk" target="_blank">www.walkandramble.co.uk</a><br />
UK Tel: 01925 244 434</p>
</div>
<p><br/><br/><a href='http://www.backpacksadvice.com/Backpacks/RollingLaptopBag.php'>Rolling Laptop Bag</a></div>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/system-features" title="System Features" rel="tag nofollow">System Features</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/trail-companion" title="Trail Companion" rel="tag nofollow">Trail Companion</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/foam-padding" title="Foam Padding" rel="tag nofollow">Foam Padding</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/rucksacks" title="Rucksacks" rel="tag nofollow">Rucksacks</a><br />
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		<title>How does wearing a heavy backpack effect your back?</title>
		<link>http://www.BackpacksAdvice.com/blog/more-backpacks-answers/how-does-wearing-a-heavy-backpack-effect-your-back</link>
		<comments>http://www.BackpacksAdvice.com/blog/more-backpacks-answers/how-does-wearing-a-heavy-backpack-effect-your-back#comments</comments>
		<pubDate>Sat, 08 Nov 2008 23:48:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[More Backpacks Answers]]></category>
		<category><![CDATA[Binders]]></category>
		<category><![CDATA[Heavy Backpack]]></category>
		<category><![CDATA[Note Books]]></category>
		<category><![CDATA[Scolosis]]></category>
		<category><![CDATA[Shoulders]]></category>

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<div><em>Can you answer Insight&#039;s question about backpacks?: </em></p>
<p>At school, I can my binders, 2-3 textbooks, and my note books all in my backpack.  I use both shoulders, and someone told me that having all that in my bag will increase my chance of scolosis?  Oh, it&#039;s about 20 lbs.</p>
<p><a href='http://www.backpacksadvice.com/Backpacks/CameraBackpacks.php'>Camera Backpacks</a></div>
<p><a href="http://www.BackpacksAdvice.com/blog/more-backpacks-answers/how-does-wearing-a-heavy-backpack-effect-your-back" class="more-link">Read more on How does wearing a heavy backpack effect your back?&#8230;</a></p>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/binders" title="Binders" rel="tag nofollow">Binders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/note-books" title="Note Books" rel="tag nofollow">Note Books</a>, <a href="http://www.BackpacksAdvice.com/blog/category/more-backpacks-answers" title="More Backpacks Answers" rel="tag nofollow">More Backpacks Answers</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/heavy-backpack" title="Heavy Backpack" rel="tag nofollow">Heavy Backpack</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/scolosis" title="Scolosis" rel="tag nofollow">Scolosis</a><br />
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<div><em>Can you answer Insight&#039;s question about backpacks?: </em><br/><br/>At school, I can my binders, 2-3 textbooks, and my note books all in my backpack.  I use both shoulders, and someone told me that having all that in my bag will increase my chance of scolosis?  Oh, it&#039;s about 20 lbs.<br/><br/><a href='http://www.backpacksadvice.com/Backpacks/CameraBackpacks.php'>Camera Backpacks</a></div>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/binders" title="Binders" rel="tag nofollow">Binders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/scolosis" title="Scolosis" rel="tag nofollow">Scolosis</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/heavy-backpack" title="Heavy Backpack" rel="tag nofollow">Heavy Backpack</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/note-books" title="Note Books" rel="tag nofollow">Note Books</a>, <a href="http://www.BackpacksAdvice.com/blog/category/more-backpacks-answers" title="More Backpacks Answers" rel="tag nofollow">More Backpacks Answers</a><br />
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		<title>Backpacking Adventure Travel</title>
		<link>http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-adventure-travel</link>
		<comments>http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-adventure-travel#comments</comments>
		<pubDate>Fri, 07 Nov 2008 02:40:02 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[About Backpacks]]></category>
		<category><![CDATA[Backpacking]]></category>
		<category><![CDATA[Holiday Travel]]></category>
		<category><![CDATA[Perfect Solution]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Weekend Travel]]></category>

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<div>If you are looking to take an adventure travel lasting a day or two, or over a long holiday weekend, a backpacking adventure travel may be a perfect solution. This type of adventure travel is usually easier to plan and will give you a nice break away from your everyday routine. Before you begin, you first have to decide how long you plan on being away.</p>
<p>If you plan on being gone for one single day, a daypack would satiate, but if you plan on going on a multi-day adventure travel, you would need to go for backpacking. With both these types, you would have to keep in mind a few more things. For example, the backpack for your backpacking adventure travel should come with sturdy shoulder straps. In addition to that, your backpack should also have enough padding and curves. This helps to keep your collarbone safe otherwise it would chaff it.</p>
<p>Another thing that must be understood with backpacking is having good zips. The zips should be strong and durable. And to make things easier for you, always try to opt for zips of the larger size. These types are always more reliable. Your backpack should also come with a good waist strap. And why is that essential for you? For the simple reason that it takes much of the weight off your shoulders and as such your shoulder would not get tired easily.</p>
<p>And the last thing that should be kept in mind before choosing your backpacking adventure travel is that the material of the backpack must be of the highest quality. You should not compromise on quality just because of cost. The consequences could be very problematic. Just imagine what could happen if the backpack gave out in the middle of your adventure travel.</p>
<p>So, you have got yourself a decent backpack for your backpacking adventure travel. Now the next thing would surely be getting an idea of the things that you ought to be keeping in your backpack. The very first thing that you should always keep in mind is that never in any case forget to take the maximum possible amount of water with you. You should also not forget to maintain sufficient amount of iodine tablets with you to treat the water you get while on your adventure. It is not possible to carry all the water that you would need during your travel and you are bound to use water from outside, and as such, iodine tablets are a must.</p>
<p>You will also need to transport food with you. If you pack each of your meals separately, you can save a great deal of space and you would be taking just enough food that you will need. In addition, you will also need to take some clothes. If you are planning a multi-day backpacking adventure travel, you have to take enough clothes with you to regular changes. You should also bring a good pair of shoes and do not forget a sleeping back and/or a tent.</p>
<p>Keep in mind that your preparation will greatly depend on the location you choose for your adventure travel, the type of terrain and the weather conditions for that area. Be sure to perform as much research as possible before you leave for your backpacking adventure travel to ensure you will an exciting and memorable experience.</p>
<p>Thanks to John Purdy for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
J. Purdy operates <a href="http://www.overseas-adventure-travel.net">Overseas Adventure Travel</a>, <a href="http://www.backpacking-trips.net">Backpacking Trips</a> and <a href="http://www.hiking-vacations.net">Hiking Vacations</a>. For information and resources on hiking and adventure, be sure to visit his sites today: <a target="_blank" href="http://www.hiking-vacations.net">http://www.hiking-vacations.net</a>
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<p><a href="http://www.BackpacksAdvice.com/blog/about-backpacks/backpacking-adventure-travel" class="more-link">Read more on Backpacking Adventure Travel&#8230;</a></p>

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<div>If you are looking to take an adventure travel lasting a day or two, or over a long holiday weekend, a backpacking adventure travel may be a perfect solution. This type of adventure travel is usually easier to plan and will give you a nice break away from your everyday routine. Before you begin, you first have to decide how long you plan on being away.<br/><br/>If you plan on being gone for one single day, a daypack would satiate, but if you plan on going on a multi-day adventure travel, you would need to go for backpacking. With both these types, you would have to keep in mind a few more things. For example, the backpack for your backpacking adventure travel should come with sturdy shoulder straps. In addition to that, your backpack should also have enough padding and curves. This helps to keep your collarbone safe otherwise it would chaff it.<br/><br/>Another thing that must be understood with backpacking is having good zips. The zips should be strong and durable. And to make things easier for you, always try to opt for zips of the larger size. These types are always more reliable. Your backpack should also come with a good waist strap. And why is that essential for you? For the simple reason that it takes much of the weight off your shoulders and as such your shoulder would not get tired easily.<br/><br/>And the last thing that should be kept in mind before choosing your backpacking adventure travel is that the material of the backpack must be of the highest quality. You should not compromise on quality just because of cost. The consequences could be very problematic. Just imagine what could happen if the backpack gave out in the middle of your adventure travel.<br/><br/>So, you have got yourself a decent backpack for your backpacking adventure travel. Now the next thing would surely be getting an idea of the things that you ought to be keeping in your backpack. The very first thing that you should always keep in mind is that never in any case forget to take the maximum possible amount of water with you. You should also not forget to maintain sufficient amount of iodine tablets with you to treat the water you get while on your adventure. It is not possible to carry all the water that you would need during your travel and you are bound to use water from outside, and as such, iodine tablets are a must.<br/><br/>You will also need to transport food with you. If you pack each of your meals separately, you can save a great deal of space and you would be taking just enough food that you will need. In addition, you will also need to take some clothes. If you are planning a multi-day backpacking adventure travel, you have to take enough clothes with you to regular changes. You should also bring a good pair of shoes and do not forget a sleeping back and/or a tent.<br/><br/>Keep in mind that your preparation will greatly depend on the location you choose for your adventure travel, the type of terrain and the weather conditions for that area. Be sure to perform as much research as possible before you leave for your backpacking adventure travel to ensure you will an exciting and memorable experience.<br/><br/><br/><br/>Thanks to John Purdy for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
J. Purdy operates <a href="http://www.overseas-adventure-travel.net">Overseas Adventure Travel</a>, <a href="http://www.backpacking-trips.net">Backpacking Trips</a> and <a href="http://www.hiking-vacations.net">Hiking Vacations</a>. For information and resources on hiking and adventure, be sure to visit his sites today: <a target="_blank" href="http://www.hiking-vacations.net">http://www.hiking-vacations.net</a>
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	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/weekend-travel" title="Weekend Travel" rel="tag nofollow">Weekend Travel</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/holiday-travel" title="Holiday Travel" rel="tag nofollow">Holiday Travel</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/perfect-solution" title="Perfect Solution" rel="tag nofollow">Perfect Solution</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/backpacking" title="Backpacking" rel="tag nofollow">Backpacking</a><br />
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		<title>School Backpacks Prove to be a Pain</title>
		<link>http://www.BackpacksAdvice.com/blog/about-backpacks/school-backpacks-prove-to-be-a-pain</link>
		<comments>http://www.BackpacksAdvice.com/blog/about-backpacks/school-backpacks-prove-to-be-a-pain#comments</comments>
		<pubDate>Sun, 02 Nov 2008 23:48:20 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[About Backpacks]]></category>
		<category><![CDATA[Educational Materials]]></category>
		<category><![CDATA[Health Hazard]]></category>
		<category><![CDATA[Notebooks]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Textbooks]]></category>

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<div>It&#039;s that time of the year again and millions of children are returning to school.  They have purchased their school supplies and backpacks and headed off to their new classrooms.  While the backpacks are only filled with school supplies, they are not much of an inconvenience for the students.  But, once they are filled with textbooks, notebooks and other educational materials, they become a burden and a health hazard for youngsters.</p>
<p> </p>
<p>Backpacks can be an important tool for students, but only when worn properly.  However, most of the time children do not wear them properly and it results in numerous injuries. </p>
<p> </p>
<p>Backpacks were designed in such a way to be worn on the child&#039;s back.  The wide straps on the bags should fit comfortably across the shoulders with the bulk of the bag lying evenly across the back.  The back and abdominal muscles of the body are the strongest muscles and when the backpack is positioned properly, it can safely carry a reasonable amount of weight.  Many experts state that students should carry no more than 10 to 15 percent of his or her body weight in a backpack.  An example is a 60-pound child should carry no more than 6 to 9 pounds of books and supplies in their backpack.</p>
<p> </p>
<p>The truth is many students do not wear their backpacks in the correct manner.  Often times they carry too much weight and toss the bag over one shoulder which ends up causing a disproportionate amount of weight on one side of the body.  When this happens you often see the child bending over to support the extra weight or walking in a different manner to accommodate the weight.  Over time this behavior can cause poor posture and injuries to the neck, shoulder and back. </p>
<p> </p>
<p>Weight and proper wear are not the only hazards of backpacks.  Here are some points to consider:</p>
<p> </p>
<p>*Straps on backpacks should be wide enough to distribute weight.  Tight, narrow straps can dig into a child&#039;s shoulders causing problems with circulation.  Some common symptoms are tingling, numbness associated from damaged nerves to the child&#039;s neck and shoulders.</p>
<p> </p>
<p>*Heavy backpacks can cause a child to be uncoordinated and ungainly.  Students may begin to fall, stumble, or just lose their balance from the packs.  This is more often observed on stairways or other uneven surfaces.</p>
<p> </p>
<p>*The size, shape and weight of heavily filled backpacks can cause students to easily bump or knock other students without realizing it.  It is difficult for the wearer to realize how much space he or she is taking with such a large backpack.</p>
<p> </p>
<p>*Backpacks placed next to desks or tables in a crowded classroom can often prove to be a hazard for others tripping over them.</p>
<p> </p>
<p>The American Academy of Pediatrics recommends specific guidelines when shopping and purchasing a school backpack:</p>
<p> </p>
<p>Select a lightweight pack…some materials are heavier than others.</p>
<p>Select a backpack with two wide shoulder straps.</p>
<p>Select a backpack with a padded back.  This ensures increased comfortable and protection from sharp pencils inside the pack.</p>
<p>Consider purchasing a pack with a waist belt that helps to distribute the weight more evenly across the body.</p>
<p>Select packs with multiple compartments as this distributes weight more evenly.</p>
<p>If your school permits, consider using a rolling backpack, which will take the weight off of the child&#039;s back.  But it is important to remember that these bags often are hard to wheel in crowded areas, up/down stairways, and can cause tripping hazards.  </p>
<p>As the new school year begins, it is important to learn tips to improve your child&#039;s health and safety:</p>
<p> </p>
<p>*Encourage your child to use both shoulder straps in order to wear the backpack  properly.</p>
<p>*Tighten the straps so that the pack fits closely to the child&#039;s body.  It should be within two inches above the waist.</p>
<p>*Ensure the student isn&#039;t carrying all of his/her books and belongings in the pack.  Encourage more frequent stops at the school lockers if possible.</p>
<p>*Remind students to lift and place heavy backpacks on their backs by bending using both knees.  To avoid serious injuries or accidents, a student should never bend over at the waist when wearing a heavy backpack.  </p>
<p>Thanks to Shirley McNeal for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
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</div>
<p><a href="http://www.BackpacksAdvice.com/blog/about-backpacks/school-backpacks-prove-to-be-a-pain" class="more-link">Read more on School Backpacks Prove to be a Pain&#8230;</a></p>

	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/educational-materials" title="Educational Materials" rel="tag nofollow">Educational Materials</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/health-hazard" title="Health Hazard" rel="tag nofollow">Health Hazard</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/notebooks" title="Notebooks" rel="tag nofollow">Notebooks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/textbooks" title="Textbooks" rel="tag nofollow">Textbooks</a><br />
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<div>It&#039;s that time of the year again and millions of children are returning to school.  They have purchased their school supplies and backpacks and headed off to their new classrooms.  While the backpacks are only filled with school supplies, they are not much of an inconvenience for the students.  But, once they are filled with textbooks, notebooks and other educational materials, they become a burden and a health hazard for youngsters.<br/><br/> <br/><br/>Backpacks can be an important tool for students, but only when worn properly.  However, most of the time children do not wear them properly and it results in numerous injuries. <br/><br/> <br/><br/>Backpacks were designed in such a way to be worn on the child&#039;s back.  The wide straps on the bags should fit comfortably across the shoulders with the bulk of the bag lying evenly across the back.  The back and abdominal muscles of the body are the strongest muscles and when the backpack is positioned properly, it can safely carry a reasonable amount of weight.  Many experts state that students should carry no more than 10 to 15 percent of his or her body weight in a backpack.  An example is a 60-pound child should carry no more than 6 to 9 pounds of books and supplies in their backpack.<br/><br/> <br/><br/>The truth is many students do not wear their backpacks in the correct manner.  Often times they carry too much weight and toss the bag over one shoulder which ends up causing a disproportionate amount of weight on one side of the body.  When this happens you often see the child bending over to support the extra weight or walking in a different manner to accommodate the weight.  Over time this behavior can cause poor posture and injuries to the neck, shoulder and back. <br/><br/> <br/><br/>Weight and proper wear are not the only hazards of backpacks.  Here are some points to consider:<br/><br/> <br/><br/>*Straps on backpacks should be wide enough to distribute weight.  Tight, narrow straps can dig into a child&#039;s shoulders causing problems with circulation.  Some common symptoms are tingling, numbness associated from damaged nerves to the child&#039;s neck and shoulders.<br/><br/> <br/><br/>*Heavy backpacks can cause a child to be uncoordinated and ungainly.  Students may begin to fall, stumble, or just lose their balance from the packs.  This is more often observed on stairways or other uneven surfaces.<br/><br/> <br/><br/>*The size, shape and weight of heavily filled backpacks can cause students to easily bump or knock other students without realizing it.  It is difficult for the wearer to realize how much space he or she is taking with such a large backpack.<br/><br/> <br/><br/>*Backpacks placed next to desks or tables in a crowded classroom can often prove to be a hazard for others tripping over them.<br/><br/> <br/><br/>The American Academy of Pediatrics recommends specific guidelines when shopping and purchasing a school backpack:<br/><br/> <br/><br/><br/><br/>Select a lightweight pack…some materials are heavier than others.<br/><br/>Select a backpack with two wide shoulder straps.<br/><br/>Select a backpack with a padded back.  This ensures increased comfortable and protection from sharp pencils inside the pack.<br/><br/>Consider purchasing a pack with a waist belt that helps to distribute the weight more evenly across the body.<br/><br/>Select packs with multiple compartments as this distributes weight more evenly.<br/><br/>If your school permits, consider using a rolling backpack, which will take the weight off of the child&#039;s back.  But it is important to remember that these bags often are hard to wheel in crowded areas, up/down stairways, and can cause tripping hazards.  <br/><br/><br/><br/>As the new school year begins, it is important to learn tips to improve your child&#039;s health and safety:<br/><br/> <br/><br/>*Encourage your child to use both shoulder straps in order to wear the backpack  properly.<br/><br/>*Tighten the straps so that the pack fits closely to the child&#039;s body.  It should be within two inches above the waist.<br/><br/>*Ensure the student isn&#039;t carrying all of his/her books and belongings in the pack.  Encourage more frequent stops at the school lockers if possible.<br/><br/>*Remind students to lift and place heavy backpacks on their backs by bending using both knees.  To avoid serious injuries or accidents, a student should never bend over at the waist when wearing a heavy backpack.  <br/><br/><br/><br/>Thanks to Shirley McNeal for contributing this article to our backpacks blog: 
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
<p>Retired social worker/administrator, Shirley McNeal, owner of The Wholesale Bargain Store located at <a target="_blank" href="http://www.mysouthernhomeplace.com">http://www.mysouthernhomeplace.com</a> brought this article for your information. We welcome you to come by to see our online store of wholesale products and wholesale prices.  We offer these savings for consumers and resellers alike.  We are a family-owned and family-operated little southern store.  We offer you the best in fast, friendly service.  When you shop with us, it is our hope that you will feel the comfort of our store and enjoy your shopping experience.  We celebrate families, children, health and home and our business reflects these core values.  Families are the foundation of our society.  We are proud to be able to offer you quality products with real savings for your family and friends.  We invite you to come by to shop and save at our southern bargain store today.</p>
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	Tags: <a href="http://www.BackpacksAdvice.com/blog/tag/notebooks" title="Notebooks" rel="tag nofollow">Notebooks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/educational-materials" title="Educational Materials" rel="tag nofollow">Educational Materials</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/shoulders" title="Shoulders" rel="tag nofollow">Shoulders</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/textbooks" title="Textbooks" rel="tag nofollow">Textbooks</a>, <a href="http://www.BackpacksAdvice.com/blog/tag/health-hazard" title="Health Hazard" rel="tag nofollow">Health Hazard</a>, <a href="http://www.BackpacksAdvice.com/blog/category/about-backpacks" title="About Backpacks" rel="tag nofollow">About Backpacks</a><br />
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